A seasonal vinyasa based class that grounds you in time and place, fostering a deeper sense of connection with nature's cycles and reminding us that we are part of nature too.

Scheduled on the first Tuesday of every month @ 8.30-9.30am.

Learn how to notice, tune in and be with your breath. Understand what functional breathing means, how to identify different breathing patterns and what these are telling you, and practice shaping your breath to self regulate your nervous system.

Scheduled every 2nd Monday @ 8.15-8.55am.

A monthly practice to rest and restore. This slower, more meditative, lunar based flow is followed by a yoga nidra practice also know as yogic sleep for deep rest.

Scheduled monthly with the full moon and sometimes twice monthly on a blue moon @ 6.30-7.30pm.

Yoga comes from the root "juj" which means to yoke or connect. The intention of this practice is to connect with our bodies, our breath, our internal wisdom or intuition and ultimately ourselves, resulting in better connections with others and the world around us.

Scheduled every 2nd Sunday @ 6.30-7.10pm.

Exploring postures in a playful way, this practice reminds us that yoga is not about performance, pushing ourselves or getting it "right", but rather its about feeling our way into a shape with "steadiness and ease". By replacing rules with creativity we reduce fear and cultivate joy.

Scheduled on the last Thursday of every month @ 8.30-9.30am.