My intention with A Life Less Orderly is to create an inclusive online space that appreciates health & wellbeing as a holistic, progressive, non linear path unique for each individual, and to offer the tools & wisdom to support this journey in a simple accessible way.

My own wellness journey remains a work in progress and I’m grateful to have had yoga as a constant companion for over 30 years. From building strength and confidence in my body, to finding my voice, to managing stress & anxiety at work, to giving birth with my breath and more recently navigating my menopause, yoga has been a consistent source of support throughout my life and (provided I show up) has always given me the context specific tools needed to navigate life’s challenges and come out the other side a little bit wiser.

Here you will find one-to-one yoga therapy sessions as well as group classes that are more therapeutic in nature. There will also be workshops to delve a little deeper and yoga philosophy to add some cognitive fuel to your wellness journey. 

In addition to being a long time yoga practitioner, I am a British Wheel of Yoga registered teacher with over 1000 hours of training including specialist qualifications in pre-natal, post-natal and menopause yoga. I am also a CNHC registered Yoga Therapist and a member of the Yoga Therapy Association. 

I look forward to working with you and thank you for being a part of A Life Less Orderly’s growing community.

Colwyn x